Esaup's Journal, 28 May 16

Weigh In record (no journal entry) for 28 May 2016
73 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:
2344 kcal Fat: 61.96g | Prot: 128.63g | Carbs: 329.72g.   Breakfast: Activia Nuez, Plátano y Cereales (Frasco), Pan Dulce, Quaker Avena 3 Minutos, Nestlé Corn Flakes, Nestle La Lechera Condensed Milk, Mantequilla, Leche. Dinner: Bimbo Kiyakis, Espaguetis con Salsa de Tomate sin Carne, Frijoles Negros, Carne de Soya, Tortillas de Maíz. more...
Losing 0.4 kg a Week

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Esaup's Weight History


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