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very very upset that i am up this week and i have no idea why. i didnt go out of my point value at all this week but whatever i guess i should just move on. its funny because the first thing i said to my mom this morning was i feel heavy and i guess its true because i GAINED almost 2 pounds!!!!!!!!!!! this is not the direction i planned on going so i'll just have to do better next week.
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89.2 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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1045 kcal
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Fat: 25.12g | Prot: 63.77g | Carbs: 134.54g.
Breakfast: rye bread, Border Grilled Chicken Omelette, coffee, Green Tea. Dinner: Thin Crust Cheese Pizza, Chesapeake Roll. Snacks/Other: Apples, Bobs Sweet Stripes Soft Mint Candy, Endive, Chicory, Escarole or Romaine Lettuce, Deli Thin Smoked Turkey Breast, Wheat English Muffins. more...
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2263 kcal
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Exercise:
wii active - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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