Weigh In record (no journal entry) for 28 May 2016
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65 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 57.33g | Prot: 105.70g | Carbs: 270.57g.
Breakfast: Hacendado Jamón Extra Sandwich, Fruit Yogurt (Nonfat), Chocolate Milk (Whole). Lunch: Hamburger on Bun, Meat, Magnum Mini Almond, Tomatoes, White Rice with Tomato Sauce, Burgo de Arias Queso Fresco, Mixed Salad Greens. Dinner: Hacendado Yogurt Natural Azucarado, Burrito with Chicken, White Rice with Tomato Sauce. Snacks/Other: Plain Yogurt (Lowfat), White Bread, Lollipops. more...
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1900 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Horseback Riding - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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nuriafari's Weight History
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