Weigh In record (no journal entry) for 28 November 2011
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1416 kcal
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Fat: 36.42g | Prot: 96.39g | Carbs: 135.15g.
Breakfast: wheat bread stuffing, cranberry sauce, turkey, Sugar in the Raw, Half and Half Cream. Lunch: Cauliflower, turkey. Dinner: Petite Sirah Wine, Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Bread Stuffing (Dry Mix, Commercial), Fresh Cranberry Sauce, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: All Natural Chocolate Mint Nutritional Bar. more...
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Gaining 0.0 kg a Week
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