Weigh In record (no journal entry) for 28 May 2016
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 44.18g | Prot: 75.23g | Carbs: 163.08g.
Breakfast: White Bread, Steers Chips (Small), Fried Egg, Bacon, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Castle Lite (Bottle), Grapefruit (Pink and Red and White). more...
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Gaining 4.9 kg a Week
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