Weigh In record (no journal entry) for 28 May 2016
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102.0 kg
Lost so far: 28.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 26.45g | Prot: 104.65g | Carbs: 200.27g.
Breakfast: Watermelon, Silk Unsweetened Cashew Milk, Muscle Pharm Combat Powder. Lunch: Cocoa Powder, Bananas, Skotidakis Feta Cheese, Dole Chopped Romaine Lettuce, Kraft Fat Free Italian Dressing, Tomatoes, Pure Protein Chocolate Salted Caramel. Dinner: Pepsi Pepsi (Can), Rum, Lemonade. more...
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Losing 3.8 kg a Week
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delucank's Weight History
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