Weigh In record (no journal entry) for 28 May 2016
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77.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 44.43g | Prot: 162.44g | Carbs: 144.27g.
Breakfast: Kahve, Dymatize Elite Casein, Tarçın, Eti Lifalif Yulaf Ezmesi, Süt (Yağsız). Lunch: Yoğurt, Tam Buğday Ekmeği, Arnavut Ciğeri. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Tarçın, Yoğurt, Çerezya Kuru Kayısı, Optimum Nutrition Lean Whey High-Protein Powder For Diet. more...
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2478 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gitars22's Weight History
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