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BlackKai
Journal
28 May 16
BlackKai's Journal, 28 May 16
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Weigh In record (no journal entry) for 28 May 2016
106.1 kg
Lost so far:
4.2 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2016:
1616 kcal
Fat: 105.40g | Prot: 144.31g | Carbs: 22.17g.
Breakfast:
Wiesenländer Chili Paprika Käse, Spreewaldhof Apfelino.
Dinner:
Gazi Grillkäse Mediterrane Kräuter, Kaufland Putensteak, Bratwurst.
more...
3468 kcal
Exercise:
Walking (slow) - 2/mph - 8 hours and 40 minutes, Sleeping - 15 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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BlackKai's Weight History
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