Weigh In record (no journal entry) for 28 May 2016
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82 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 27.42g | Prot: 69.11g | Carbs: 197.89g.
Breakfast: Амка Молоко 3,2%, Nesquik Nesquik Duo. Lunch: Шарлиз Пастила, Вареное Яйцо, Щавелевый Суп. Dinner: Гречка Отварная, Помидор Соленый, Рыба на Пару. Snacks/Other: Черешня, Яблоко, Орбит Леденцы, Нектарины, Биомакс Био-Йогурт Отруби-Злаки, Dirol Тропический Коктейль. more...
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2729 kcal
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Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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