Weigh In record (no journal entry) for 27 May 2016
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98.0 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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1274 kcal
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Fat: 51.46g | Prot: 116.22g | Carbs: 94.52g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Ruth's Lite Pimento Spread, 2% Fat Milk. Lunch: Dannon Light & Fit Greek - Raspberry, Olive Garden Grilled Chicken Caesar Salad (Lunch), Ocean Spray Diet Cranberry Spray Juice. Dinner: Cooked Asparagus (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Cooked Cauliflower (from Fresh). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hard-Boiled Egg. more...
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Losing 1.6 kg a Week
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