Weigh In record (no journal entry) for 27 May 2016
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63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 47.10g | Prot: 97.72g | Carbs: 235.51g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos, Peak's Free From Gepofte Boekweit met Honing, Zonnatura Teff, Jumbo Muesli Reep Chocolade Stukjes. Lunch: Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Peak's Free From Puffed Buckwheat, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pollo. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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3018 kcal
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Exercise:
Sitting - 2 hours, Cleaning - 1 hour, Showering - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Watching TV/Computer - 8 hours, Housework - 2 hours, Swimming (moderate) - 45 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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