gitars22's Journal, 27 May 16

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Weigh In record (no journal entry) for 27 May 2016

77.9 kg Lost so far: 6.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

1422 kcal

Fat: 49.72g | Prot: 61.10g | Carbs: 180.82g. Breakfast: TekSüt Krem Peynir, Bal, Ekmecik Köy Ekmeği, Tahsildaroğlu Ezine Koyun Peyniri. Snacks/Other: Yoğurt. more...

2279 kcal

Exercise: Treadmill - 20 minutes, Spinning - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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gitars22's Journal, 27 May 16

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gitars22's Weight History