Weigh In record (no journal entry) for 27 May 2016
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 38.41g | Prot: 110.71g | Carbs: 226.12g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Radieschen, Karotten, Rote Paprika, Strauchtomaten, Gekochtes Ei, Becel Vital, Weizenbrötchen, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich. Dinner: Grillmeister HäHnchen-Minutenschnitzel Arizona, Lidl Sonnenquader, Extra Natives Olivenöl, Karotten, Rosenkohl (Gefroren). Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3247 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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