Weigh In record (no journal entry) for 27 May 2016
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88.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 14.64g | Prot: 15.71g | Carbs: 31.09g.
Breakfast: Queso Fresco, Nutresa Choco Lyne, Leche, Mantequilla, Don Maíz Arepa. more...
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3510 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 7 hours, Spinning - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 2 hours, Standing - 30 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 3.5 kg a Week
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Alexander Obando's Weight History
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