Weigh In record (no journal entry) for 27 May 2016
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75 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 24.90g | Prot: 52.38g | Carbs: 146.78g.
Breakfast: Imperial Mentolina - Bala Sabor de Menta, Trench Arroz Caramelizado, Pullman Bisnaguito, Heinz Maionese. Lunch: Trench Arroz Caramelizado, Farinha de Mandioca, Sobrecoxa. Dinner: Trench Arroz Caramelizado, Seara Sobrecoxa, Arroz Branco (Cozido). more...
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Losing 2.0 kg a Week
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