Weigh In record (no journal entry) for 27 May 2016
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102.5 kg
Lost so far: 27.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 24.18g | Prot: 88.56g | Carbs: 195.23g.
Breakfast: Coffee with Cream, Silk Unsweetened Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Kraft Fat Free Italian Dressing, Dole Chopped Romaine Lettuce. Dinner: Avocado Roll. Snacks/Other: Watermelon, Coffee with Milk, Muscle Pharm Combat Crunch Bar. more...
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Gaining 6.4 kg a Week
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delucank's Weight History
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