Weigh In record (no journal entry) for 27 May 2016
|
58.6 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 106.10g | Prot: 76.90g | Carbs: 65.54g.
Breakfast: Hormel Original Pepperoni Slices, Borden Double Twist String Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: StarKist Foods Tuna Creations Ranch, Lance BBQ Flavor Pork Skins. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Mayo, Sliced Cheese 2%, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Eating Right Spring Mix Salad Greens, Kraft Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Food Club Shaved Parmesan Cheese, T. Marzetti Garlic & Butter Croutons, Michelob Ultra Light Beer. Snacks/Other: Outback Steakhouse Classic Cheesecake with Chocolate Sauce. more...
|
|
2252 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Elliptical - 41 minutes, Resting - 3 hours and 19 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|