Weigh In record (no journal entry) for 27 May 2016
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 65.41g | Prot: 138.71g | Carbs: 80.81g.
Breakfast: Weich Gekochtes Ei, Mühlen Gold Eiweißbrot (50g), Pink Lady Äpfel, REWE Beste Wahl Cherry Roma Tomaten, Linessa Light Salami 1A, Milbona Gouda Light, Du darfst Leichte Butter. Dinner: Layenberger Low Carb Protein Riegel Kokos Mandel, Möhren, Sojasoße, Landjunker Hähnchenbrustfilet, Cucina Olivenöl, Rama Cremefine 7%, Alnatura Quinoa, Langnese Flotte Biene Wildblütenhonig, Chef Select Mini-Frikadellen Light, Rapunzel Datteln ohne Stein. more...
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1939 kcal
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Exercise:
1000 Calorie Workout | Triathlon HIIT - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes, Sitting - 7 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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