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Wahoo! Still not 100% on track but getting back there!
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1176 kcal
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Fat: 37.36g | Prot: 33.86g | Carbs: 176.38g.
Breakfast: kiwi. Lunch: vegetable frozen, ramen, jos louis, oatmeal weight control, milk. more...
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2144 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Dance (slow step) - 27 minutes, Dance (fast step, aerobic) - 5 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (slow) - 2/mph - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Stretching (yoga) - 5 minutes. more...
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steady weight
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 Comments
Good for you! You can do it!
16 Jan 10 by member: Javadali
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tessarian's Weight History
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