Weigh In record (no journal entry) for 27 May 2016
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92.2 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 79.44g | Prot: 65.04g | Carbs: 336.61g.
Breakfast: Frankenland Joghurt Mild 3,5%, Honig, Rosinen, Haselnüsse, Gala Äpfel, Chiquita Banane, Orangensaft, Wasser, Edeka Bio Hafer Flocken Vollkorn. Lunch: Rucola, Rispentomaten, Pizza mit Gemüse. Dinner: Mazola Distelöl, Tomatenmark, Ja! Saure Sahne, Gut & Günstig Joghurt Mild 3,5%, Ananassaft, Ananas, Karotten, Grüne Erbsen (Gefroren), Oryza Jasmin Reis, Edeka Steinofen Baguette. Snacks/Other: Kaffee mit Milch, Ritter Sport Voll Nuss. more...
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2867 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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