Weigh In record (no journal entry) for 27 May 2016
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62.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 59.33g | Prot: 62.18g | Carbs: 224.23g.
Breakfast: DM Bio Dinkel Flocken Großblatt, Schätze des Orients Berberitzen, Weider Protein 80 Plus Wildberry-Yoghurt, DM Leinsamen Geschrotet, Layenberger Protein Keks-Müsli Beeren-Trauben, Ja! Milch 1,5% Fett, Kaffee mit Milch. Lunch: Rhabarber-Streuselkuchen mit Mohn, Knorr Salatkrönung 7-Kräuter, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Kirschtomaten, Mairübchen, Wilhelm Brandenburg Leicht Rohschinken, Philadelphia So Leicht 3%, Buko Frischkäse Frühlingszwiebeln, Deluxe Cremiger Cheddar, Herta Kräuterschinken, Meggle Joghurtbutter, Mehrkornbrot, Roggenmischbrot. Snacks/Other: Nestle Choco Crossies Feinherb, Haribo Haribo Bunte Armbänder, Red Band Saure Zungen, Haribo Haribo Rock Show, Schwartau Eiswunder, Erdbeeren, REWE Beste Wahl Stracciatella Eis. more...
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2120 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Hantel76's Weight History
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