judibird's Journal, 15 Jan 10

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Weigh In record (no journal entry) for 15 January 2010

78.7 kg Lost so far: 36.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2010:

1049 kcal

Fat: 14.87g | Prot: 57.74g | Carbs: 175.90g. Breakfast: medifast cocoa, water. Lunch: yoplait light yogurt, water, healthy choice chicken & rice soup. Dinner: Eating Right Chicken Teriyaki. Snacks/Other: Snickers Marathon Dark Chocolate Crunch, Special K Vanilla Crisp Bar. more...

2626 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 1.3 kg a Week

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judibird's Weight History

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judibird's Journal, 15 Jan 10

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judibird's Weight History