Weigh In record (no journal entry) for 27 May 2016
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100.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 52.52g | Prot: 86.67g | Carbs: 168.35g.
Breakfast: Karisik Tost, Peynes Light Beyaz Peynir, Knorr Çabuk Çorba Kıtırlı Domates. Lunch: Pirinç Pilavı, Yayla Çorbası, Kepekli Ekmek, Çupra. Dinner: Knorr Çabuk Çorba Kremalı Mantar. Snacks/Other: Eti Form Kepekli Bisküvi. more...
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Losing 0.5 kg a Week
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nucromer's Weight History
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