Weigh In record (no journal entry) for 26 May 2016
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 23.03g | Prot: 74.18g | Carbs: 144.79g.
Breakfast: Continente Equilibrio Pão Especial Fibras, Limiano Queijo 50%, Açúcar Mascavado, Café, Café Expresso, Continente Equilibrio Pão Especial Fibras. Lunch: Carne do Peito de Frango, Açúcar Granulado, Café Expresso, Pingo Doce Queijo Flamengo, Lidl Pão Integral. Dinner: Chocapic Chocapic, Continente Leite Meio Gordo, Nestlé Cereais Fitness. Snacks/Other: Continente Gelatina Morango, Continente Gelatina Ananás. more...
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1460 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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sapguerreiro's Weight History
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