Weigh In record (no journal entry) for 26 May 2016
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 36.63g | Prot: 111.51g | Carbs: 123.68g.
Breakfast: Jam en Vruchtengelei, Lidl Huttekase Light, Wasa Vezelrijk Cracker. Lunch: Body & Fit Protein Cookies. Dinner: Sesamolie, Rauwe Groente, Jumbo Tofu, AH Zilvervliesrijst. Snacks/Other: De Zaanse Hoeve Magere Kwark, Mymuesli 40%PROTEIN, Pink Lady Appels, Bulkpowders Pure Whey Protein. more...
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2670 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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monegethealthy's Weight History
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