Weigh In record (no journal entry) for 26 May 2016
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90 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 51.87g | Prot: 69.46g | Carbs: 260.40g.
Breakfast: Milfina Schmand, Grafschafter Apfelschmaus, Maribel Sauerkirsche, Weizenbrötchen, Butter, Kaffee mit Milch. Lunch: Milbona Rahmkäse, Ludwigsluster Streichmettwurst mit Knoblauch, Butter, Gurke (Geschält), Rote Paprika, Cocktailtomaten, Möhren, Roggenmischbrot. Dinner: Subway Turkey, Ham & Bacon Melt, Subway Chicken Fajita. Snacks/Other: Braeburn Äpfeln, Banane, Haribo Goldbären Sauer, Gletscherkrone Müsli Riegel Cranberry, Excelsior Knusper Vollkorn. more...
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Gaining 0.3 kg a Week
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jekleiner's Weight History
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