Weigh In record (no journal entry) for 26 May 2016
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 37.19g | Prot: 125.51g | Carbs: 251.41g.
Breakfast: Nutricia Profitar, Milsani Magere Kwark Naturel, AH Muesli 4-Granen. Lunch: Zwagerman Kipfilet Naturel, Van Vlegelaar Tarwe Krokante Toast. Dinner: AH Spinazie Deelblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Geroosterde of Gebakken Kipfilet. Snacks/Other: Brekies Disco's Biscuits, Snelle Jelle Krachtige Kruidkoek, Appel. more...
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2200 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Breastfeeding - 12 minutes. more...
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Losing 3.5 kg a Week
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femkeabc's Weight History
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