Weigh In record (no journal entry) for 26 May 2016
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 62.24g | Prot: 50.73g | Carbs: 201.27g.
Breakfast: Água de Coco, Torta de Legumes, Integralmedica BCAA Fix, Banana Nanica. Lunch: Leite Integral, Pullman Pão de Forma, Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Renata Bolo de Laranja. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Leite Integral, Banana Nanica, Banana Nanica. more...
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2784 kcal
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Exercise:
Resting - 14 hours and 16 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 44 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 4.2 kg a Week
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