Weigh In record (no journal entry) for 27 November 2011
|
101.2 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2011:
|
1288 kcal
|
Fat: 53.68g | Prot: 77.35g | Carbs: 129.79g.
Breakfast: coffee with cream, orange juice, cream cheese, Bagel. Lunch: Vegetable Entertainer Crackers, apple, breakstones cottage cheese 2%. Dinner: smart balance, winter squash, applesauce motts, pork chop. Snacks/Other: fage, blue diamond smokehouse almonds. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|