Andjaradji's Journal, 26 May 16

Andjaradji's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2016

94.4 kg Lost so far: 2.2 kg. Still to go: 19.4 kg. Diet followed: 100%.

View Diet Calendar, 26 May 2016:

910 kcal

Fat: 42.58g | Prot: 95.35g | Carbs: 34.89g. Lunch: Bayam Dimasak (dari Segar), Hati Ayam, Ampela, Emping Melinjo, Ikan Tongkol Goreng. more...

3100 kcal

Exercise: Weight Training - Upper 2 - 40 minutes, Desk Work - 5 hours, Focus T25 - Ab Intervals - 25 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andjaradji's Weight History

View Complete History

Andjaradji's Journal, 26 May 16

Submit a Comment

Andjaradji's Weight History