Weigh In record (no journal entry) for 26 May 2016
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 100.81g | Prot: 101.95g | Carbs: 325.66g.
Breakfast: Leinöl, Weintrauben, Chiquita Banane, Landliebe Joghurt mit Echter Vanille, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Roggenmischbrot, Schwarze Oliven, Rispentomaten, Rucola, Fenchel, Kabeljau. Dinner: Vollkorntoast, Costa King Prawns, Lemar Blumenkohl-Broccolisuppe, Mandarinen (Konserviert oder Gefroren). Snacks/Other: Reber Mozartkugel, Tiramisu, Kaffee mit Milch. more...
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2990 kcal
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Exercise:
Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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helmutfreiwald's Weight History
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