tonybarb's Journal, 26 May 16

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Weigh In record (no journal entry) for 26 May 2016

105.2 kg Lost so far: 15.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2016:

747 kcal

Fat: 20.18g | Prot: 47.80g | Carbs: 95.45g. Breakfast: Cheddar Cheese, San Francisco Soup Company Bread - 9 Grain Roll, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk and Sugar. Lunch: Cheddar Cheese, San Francisco Soup Company Bread - 9 Grain Roll, Sliced Ham (Extra Lean), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2657 kcal

Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week

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tonybarb's Journal, 26 May 16

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