Weigh In record (no journal entry) for 25 May 2016
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70 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 32.62g | Prot: 103.97g | Carbs: 202.28g.
Breakfast: AH Muesli 4-Granen, Milsani Magere Kwark Naturel, Nutricia Profitar. Lunch: Zwagerman Kipfilet Naturel, Van Vlegelaar Tarwe Krokante Toast. Dinner: Euro Shopper Voorgebakken Shoarmabroodjes, Komkommer (Geschild), All Seasons Gemengde Sla, Aldi Kipshoarma, AH Snoeptomaatjes, Milsani Magere Kwark Naturel. Snacks/Other: Gemengd Volkoren Brood, Slankie Smeerkaas 20+, AH Blauwe Bessen, AH Appelflap. more...
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steady weight
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femkeabc's Weight History
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