|
163 after over an hour work out. What happened between yesterday and today???? Weighing scale gone "kaput"? Will weigh in later in the day.
|
73.9 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 41.11g | Prot: 62.03g | Carbs: 103.02g.
Breakfast: Coffee with Milk and Sugar, Apples. Lunch: Beef Vegetable Soup (with Equal Volume Water, Canned), Pork Spring Roll. Dinner: Compliments Vegetable Stir Fry, Fried Battered Fish, High Liner Pan-Sear Tilapia. Snacks/Other: Dairyland Coffee Cream, Sugar, Green Tea, Apples. more...
|
|
2403 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Elliptical - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|