Weigh In record (no journal entry) for 25 May 2016
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77.4 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 33.54g | Prot: 104.07g | Carbs: 197.76g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen, Becel Vital, Gekochtes Ei. Dinner: Lidl Sonnenquader, Grillmeister Schweinerückensteak, Kania Tomaten Ketchup Light, Rosenkohl (Gefroren). Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2723 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wolli1226's Weight History
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