Weigh In record (no journal entry) for 25 May 2016
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 32.65g | Prot: 60.71g | Carbs: 224.26g.
Breakfast: Arcor Butter Toffees Chocolate, Nutrella Pão Integral 7 Grãos, 3 Corações Cappuccino Classic, Paulista Leite Desnatado, Integralmedica BCAA Fix, Banana Nanica, Pão Francês, Manteiga (com Sal). Lunch: Ovo Frito, Arroz Branco, Quero Feijão Carioca. Dinner: Arcor Butter Toffees Chocolate, Banana Nanica. Snacks/Other: Sonda Bisnaga Leite, Café com Leite Integral, MuscleMeds Carnivor (37g), Banana Nanica. more...
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2778 kcal
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Exercise:
Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 42 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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