Weigh In record (no journal entry) for 25 May 2016
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88.5 kg
Lost so far: 11.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 52.59g | Prot: 162.04g | Carbs: 442.73g.
Breakfast: UPN Megacell NO2, Subway Italiano BMT, Optimum Nutrition Gold Standard Whey Protein. Lunch: Almojabana, Capuchino con Leche Descremada, Oreo Galletas, Agua de Panela, Arroz Blanco, Frijoles Rojos. Dinner: HIT Jugo Naranja Piña, Atún en Agua (Enlatado). more...
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2687 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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AmanteDeLaComida53's Weight History
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