Weigh In record (no journal entry) for 25 May 2016
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 61.50g | Prot: 71.79g | Carbs: 68.11g.
Breakfast: Café (Infusão), Ovo, Seara Peito de Frango Light em Fatias. Lunch: Repolho Verde Cozido, Bisteca de Porco Grelhada, Abobrinha, Pepino (Descascado). Dinner: Budweiser Cerveja, Chuchu, Repolho, Batata Doce, Ovo, Pepino (com Casca), Alface, Betânia Queijo de Coalho. Snacks/Other: Frigor Hans Salame tipo Italiano, Amêndoas, Sadia Salamitos, Pistaches, Vinho Cabernet Sauvignon, Pistaches. more...
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1669 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cristianes's Weight History
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