Weigh In record (no journal entry) for 25 May 2016
|
89.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 109.72g | Prot: 173.71g | Carbs: 148.18g.
Breakfast: Queso Fresco, Colanta Leche Semidescremada, Hojuelas de Avena, Banano, Cerdo Asado, Leche, Nutresa Choco Lyne. Lunch: Chorizos, Blanquillos Cocidos, Callos. Dinner: Hígado, Toning Leche de Soya, Colanta Leche en Polvo, Avena Instantánea, Banano. more...
|
|
3546 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 7 hours, Spinning - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 2 hours, Standing - 30 minutes, Weight Training (moderate) - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|