Weigh In record (no journal entry) for 25 May 2016
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101.8 kg
Lost so far: 28.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 29.15g | Prot: 76.06g | Carbs: 125.66g.
Breakfast: Bananas, Silk Unsweetened Cashew Milk, Vega Sport, Yoplait Source Yogurt. Lunch: QuestBar White Chocolate Raspberry, Alfalfa Seeds (Sprouted), Snow or Sugar Snap Peas, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Italian Dressing. Dinner: Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Italian Dressing, Cracker Barrel Medium Cheddar Cheese, White Bread, Spaghetti. Snacks/Other: Pure Protein Chocolate Salted Caramel. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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