Weigh In record (no journal entry) for 25 May 2016
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91.8 kg
Lost so far: 22.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 102.29g | Prot: 70.84g | Carbs: 333.21g.
Breakfast: Chiquita Banane, Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Joghurt Vanille, My Muesli Beeren-Müsli. Lunch: Brauner Zucker, Erdbeeren, Gut & Günstig Frischkäse mit Kräutern, Schlagsahne, Maggi Klare Gemüsebrühe, Knoblauch, Zwiebeln, REWE Gnocchi, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Knoblauch, Kidneybohnen (Dose), Edeka Steinofen Baguette, Thomy Sonnenblumenöl, Zitronensaft, Sojasoße, Rote Paprika, Seeberger Cashewkerne, Rosinen, Frühlingszwiebeln, REWE Vollkornreis. Snacks/Other: Reber Mozartkugel, Tiramisu, Kaffee mit Milch. more...
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2601 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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