Weigh In record (no journal entry) for 25 May 2016
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70.7 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 100.80g | Prot: 72.15g | Carbs: 254.30g.
Breakfast: Erdbeeren, Söbbeke Bio Joghurt Mild Sanddorn-Orange, Allos Bircher Müsli mit Amaranth, Nature Valley Oats & Honey. Lunch: Muffin, Apfel, Abraham Original Schwarzwälder Schinken, Pesto, Leerdammer A La Tomate Basilikum (21,8g), REWE Bio Finn-Brötchen. Dinner: Cucina Risotto Reis, Champignons, Zwiebeln, Olivenöl, Cordon Bleu. Snacks/Other: Müller Schogetten Froop Zitrone. more...
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2411 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 20 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 0.3 kg a Week
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 Comments
Sind schon Bilder aus Schottland zu sehen.
27 May 16 by member: Noerg66
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Ooh, die Bilder aus Schottland...
Ich werde mich gleich mal daran versuchen, welche hochzuladen. Weiß aber nicht, ob ich deine Erklärung verstanden habe.
na, Versuch macht kluch, ne?
01 Jun 16 by member: tscheckagirl
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tscheckagirl's Weight History
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