Weigh In record (no journal entry) for 25 May 2016
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 102.59g | Prot: 59.69g | Carbs: 15.53g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Blue Dragon Coconut Cream. Lunch: Smoked Salmon 100g, Scrambled Egg, Spinach. Dinner: Broccoli, Tesco Red Pesto, Feta Cheese, Tesco Double Cream, Chicken Breast, Butter. Snacks/Other: COYO Coconut Yoghurt, Green & Black's Organic Dark Chocolate 85% Cocoa, Asda Babycorn, Koko Koko Dairy Free, Butter, Coconut Flax muffin. more...
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Losing 0.3 kg a Week
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mercurym's Weight History
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