Weigh In record (no journal entry) for 24 May 2016
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 77.21g | Prot: 110.88g | Carbs: 39.08g.
Breakfast: Seara Peito de Frango Light em Fatias, Ovo, Tirolez Queijo Prato, Café (Infusão). Lunch: Cenouras Cozidas, Ervilhas, Pepino (Descascado), Abobrinha, Espinafre Cozido (de Espinafre Fresco), Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface. Dinner: Perdigão Hambúrguer de Frango, Alface, Pepino (com Casca), Tirolez Queijo Prato, Couve Manteiga Crua. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Sadia Salamitos, Chá (Infusão). more...
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1763 kcal
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Exercise:
limpar a casa - 3 hours, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cristianes's Weight History
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