Weigh In record (no journal entry) for 24 May 2016
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83.7 kg
Lost so far: 3.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 108.83g | Prot: 86.71g | Carbs: 256.85g.
Breakfast: Banane, Milch 1,5%, Cornflakes. Lunch: Ravensberger Schokopudding, Mischgemüse, Mayonnaise, Pommes Frites, Maggi Currysoße, Currywurst. Dinner: Ja! Mozzarella, Belegtes Käsebrötchen, Cocktailtomaten. Snacks/Other: Frigeo Puffreis, Kinder Riegel (21g), Banane. more...
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2997 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 7 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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