Weigh In record (no journal entry) for 24 May 2016
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77.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 45.67g | Prot: 136.40g | Carbs: 146.00g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Greyfurt, Dymatize Elite Casein, Eti Lifalif Yulaf Ezmesi. Lunch: Tahıllı Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Taze Fasulye. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Şekersiz Türk Kahvesi, Yoğurt, Optimum Nutrition Lean Whey High-Protein Powder For Diet, Yoğurt. more...
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2532 kcal
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Exercise:
Treadmill - 24 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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gitars22's Weight History
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