Weigh In record (no journal entry) for 24 May 2016
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80 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 56.97g | Prot: 72.17g | Carbs: 307.90g.
Breakfast: Tumis Oatmeal Dengan Sayur, Date, Raisins (Seeded), Almond Milk, Pecan Nuts. Lunch: Spinach Soup, Chicken Breast (Skin Not Eaten), Tempeh, Brown Rice (Long-Grain). Snacks/Other: Bananas, Bananas. more...
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Losing 17.5 kg a Week
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Sandi Dez's Weight History
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