Weigh In record (no journal entry) for 24 May 2016
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 16.67g | Prot: 54.54g | Carbs: 87.86g.
Breakfast: Torta de Legumes, Água de Coco. Lunch: Lasanha com Carne, Ovo de Codorna, Filé de Frango Grelhado, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Batata Doce, Aurora Linguiça Toscana. Snacks/Other: Café com Leite Integral, Banana Nanica. more...
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2811 kcal
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Exercise:
Resting - 14 hours and 17 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 43 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.1 kg a Week
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