Weigh In record (no journal entry) for 24 May 2016
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62.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 67.32g | Prot: 83.30g | Carbs: 179.38g.
Breakfast: Mel, Café com Açúcar, Chá (Infusão), Becel Margarina Original, Pullman Pão Integral Light. Lunch: Mexerica, Ovo Cozido, Arroz com Lentilhas, Coqueiro Atum Sólido Light. Dinner: Skol Beats, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Abacate. more...
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1860 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ReginaReis's Weight History
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