Weigh In record (no journal entry) for 24 May 2016
|
99 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2402 kcal
|
Fat: 121.75g | Prot: 216.54g | Carbs: 118.04g.
Breakfast: Almonds, Cashew Nuts, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Vij's Garam Masala Beef Curry. Dinner: Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade), Tomatoes, Bell Peppers, Olive Oil, Avocados, Cucumber (with Peel), Skotidakis Feta Cheese, Edible Gardens - Balsamic Reduction (Garlic & Rosemary). Snacks/Other: Island Farms 2% Cottage Cheese, Kirkland Signature Macadamia Nuts with Sea Salt, Blueberries, Oikos Greek Yogurt 4% Plain, ATP New Zealand Whey, ATP Pentacarb, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). more...
|
Gaining 2.8 kg a Week
|
|
Captain Awesome 604's Weight History
|